this episode is really important to me its my coming back episode, the last thing i wanted to do was tell others to take my advice when i wasn't even taking the advice. i'm just a human being like the next person, i have thoughts, emotions, memories, and all of the above. everyone is constantly judging and criticizing everyone plus themselves, i need to freedom from that and want everyone to be able to free themselves from their inner saboteur and those voices who tell them all these negative things. recently i haven't been present in the moment and aware of my thinking and i'm ready to be back and more aware than ever. come with me on this journey (podcast episode) to think about some of the things i mention and to give yourself a break. thanks so much for listening