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#stuck
Elke Mastwijk
11 episodes
1 week ago
Elke Mastwijk openly shares a difficult personal healing journey. Offering a tender, heartfelt account of overcoming loneliness and depression with the help of people and animals. Listeners describe it as a deeply moving story that resonates with many, even those without a particular connection to horses. Elke's podcasts are well regarded for their honesty, vulnerability and inspirational story telling. While deeply personal the themes of her story are universal, allowing listeners to connect with their experiences of loss, loneliness and the struggle to find and maintain balance.
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Personal Journals
Society & Culture
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All content for #stuck is the property of Elke Mastwijk and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Elke Mastwijk openly shares a difficult personal healing journey. Offering a tender, heartfelt account of overcoming loneliness and depression with the help of people and animals. Listeners describe it as a deeply moving story that resonates with many, even those without a particular connection to horses. Elke's podcasts are well regarded for their honesty, vulnerability and inspirational story telling. While deeply personal the themes of her story are universal, allowing listeners to connect with their experiences of loss, loneliness and the struggle to find and maintain balance.
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Personal Journals
Society & Culture
Episodes (11/11)
#stuck
E11 | Full circle

What were the life lessons my Friesian gelding Jelle taught me? What was the biggest gift that came out of our journey through life together? Find out in this bonus episode how Jelle and I are doing seven years down the line and how my life with Gijs unfolds today.


This is the last episode of the first season. 

Check out the Instagram account goldenfriesian for photos and videos that go with this podcast.


Elke Mastwijk in conversation with Rebecca Gwynn-Jones


Editing, music and performing artist: Gijs Graafmans

Lyrics "touch the world": Elke Mastwijk

Song release: May 25 - 2025 on all mayor platforms



Photography: www.maybelpictures.com

Elke Mastwijk: www.intouchwithelke.com


Horse trainers featured in this podcast:

Elsa Sinclair: www.tamingwild.com

Anne Boin: www.ahappyhorse.nl

Sharon and Laura Wilsie: www.horsespeakacademy.com

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6 months ago
27 minutes 2 seconds

#stuck
E 10 | Happily ever after?

What happened to Elke, her Friesian horse Jelle and her boyfriend Gijs after the happy ending of the last episode?


Find out how their life went from calm to chaos. How they forged a strong bond as they navigated challenging situations together and ultimately took a leap of faith and built a new life.


Check out the Instagram account goldenfriesian for photos and videos that go with this podcast.


Elke Mastwijk in conversation with Rebecca Gwynn-Jones

Editing and music: Gijs Graafmans

Photography: www.maybelpictures.com

Elke Mastwijk: www.intouchwithelke.com


Horse trainers featured in this podcast:

Elsa Sinclair: www.tamingwild.com

Charmaine van den Berg: www.wholistictouch.nl

Sharon and Laura Wilsie: www.horsespeakacademy.com


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6 months ago
38 minutes 13 seconds

#stuck
E9 | Dating again

This podcast series is about life, work love and horses. Let's talk about love today.


I dated in every decade of my life. My teens, twenties, thirties, forties and fifties. Rebecca and I discuss how dating evolved through these decades and how I struggled with it.


After a celibate lifestyle that lasted for more than four years, I decided to try dating again during the pandemic. To my surprise the years spent with my Friesian horse Jelle, completely changed my attitude to the men I dated and unexpectedly I met the love of my life.. The needle in the hay stack called Tinder.


Follow the Instagram account goldenfriesian for photos and videos that go with this podcast.

Elke Mastwijk in conversation with Rebecca Gwynn-Jones


Editing and music: Gijs Graafmans

Photography: www.maybelpictures.com

Elke Mastwijk: www.intouchwithelke.com




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6 months ago
33 minutes 56 seconds

#stuck
E8 | The pandemic crisis v.s. opportunity

Many people felt trapped by the limitations that were imposed on their daily lives and routines when the COVID pandemic hit the Netherlands early 2020. Strangely enough this was the moment I managed to get unstuck. During the first lockdown I made a series of decisions that opened up new opportunities for me and my horse and our lives changed in many positive ways.


Follow the Instagram account goldenfriesian for photos and videos that go with this podcast.

Elke Mastwijk in conversation with Rebecca Gwynn-Jones


Editing and music: Gijs Graafmans

Photography: www.maybelpictures.com

Elke Mastwijk: www.intouchwithelke.com

Elsa Sinclair: www.tamingwild.com

Sharon and Laura Wilsie HorseSpeak: www.sharonwilsie.com


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7 months ago
27 minutes 1 second

#stuck
E7 | Going around in circles

My Friesian gelding Jelle and I settled into his new home. A livery stable on beautiful castle grounds close to a big forest and nature reserve.

After the excitement and the adventures of the first two years wore off, we settled into a routine where we got quite stuck and I felt we were going around in circles. How we dealt with that and the lessons that were learned is what this episode is about.

Follow the Instagram account "goldenfriesian" for photos and videos that go with this podcast.

Elke Mastwijk in conversation with Rebecca Gwynn-Jones


Editing and music: Gijs Graafmans

Photography: www.maybelpictures.com

Elke Mastwijk: www.intouchwithelke.com

Anne Boin: www.ahappyhorse.nl

Yacinta Feringa: www.allin1forhorses.nl

Susan Harden: www.liveandbreathehorses.com


#stuck #selfdevelopment #horsestory #friesangelding #jelle&elke #personal journal

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7 months ago
24 minutes 56 seconds

#stuck
E6 | The horse I coudn't see

My friesian gelding Jelle moves to a new home 1,5 hours away from Amsterdam, where he is in the care of my friend Anne who also trains him. When Jelle returned home to me four months later we started over at a new livery stable on beautiful castle grounds thirty minutes from Amsterdam. Find out how we settled into our new home in this episode.

Follow the Instagram account "goldenfriesian" for photos and videos that go with this podcast.

Elke Mastwijk in conversation with Rebecca Gwynn-Jones

Editing and music: Gijs Graafmans

Photography: www.maybelpictures.com


Anne Boin: www.ahappyhorse.nl

Yacinta Feringa: www.allin1forhorses.nl

Elke Mastwijk: www.intouchwithelke.com

Susan Harden: www.liveandbreathehorses.com





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8 months ago
32 minutes 10 seconds

#stuck
E5 | The abandoned farm

I moved my Friesian gelding Jelle into a new home, an abandoned farm on the outskirts of Amsterdam. Though we relished in the freedom to be able to do what we wanted, the events that unfolded there were unexpected and pretty soon we had to move again.

Elke Mastwijk in conversation with Rebecca Gwynn-Jones

Follow the Instagram account "goldenfriesian" for photos and videos that go with this podcast.


Editing and music: Gijs Graafmans

Photography: www.maybelpictures.com


Anne Boin: www.ahappyhorse.nl

Elke Mastwijk: www.intouchwithelke.com

Susan Harden: www.liveandbreathehorses.com





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8 months ago
27 minutes 1 second

#stuck
E4 | Buying a Friesian horse

For a full year I prepared to become a first time horse owner. By the time I found a five year old Friesian gelding called Jelle I was ready to buy. Within six weeks I moved him to a small farm on the outskirts of Amsterdam. My life would never be the same again.

This is a true story of a woman who struggles with the ups- and downs of life and the consequences of her choices.


Follow the Instagram account "goldenfriesian" for photos and videos that go with this podcast.

#alexandertechnique #horsestory #naturalhorsemanship #firstimehorseowner #selfemployed #friesiangelding #jelle&elke #liveandbreathehorses


Elke Mastwijk in conversation with Rebecca Gwynn-Jones


Editing and music: Gijs Graafmans

Photography: www.maybelpictures.com


Anne Boin: www.ahappyhorse.nl

Elke Mastwijk: www.intouchwithelke.com

Susan Harden: www.liveandbreathehorses.com




Show more...
8 months ago
31 minutes 12 seconds

#stuck
E3 | The wounded healer

In this episode I share how my life slowly changed for the better and I introduce some people who supported me along the way. Horses played a mayor role in helping me heal and as I started to create a better life for myself, I began to nurture the dream of owning my own horse.


Follow the Instagram account "goldenfriesian" for photos and videos that go with this podcast.

#woundedhealer #alexandertechnique #horsestory #firstimehorseowner #depression #parentification #housinginamsterdam #selfemployed #friesiangelding #jelle&elke


Elke Mastwijk in conversation with Rebecca Gwynn-Jones


Editing and music: Gijs Graafmans

Photography: www.maybelpictures.com

Elke Mastwijk: www.intouchwithelke.com

Susan Harden: www.liveandbreathehorses.com

Show more...
8 months ago
25 minutes 55 seconds

#stuck
E2 | How I got stuck for more than a decade

Between 2002 and 2014 I managed to get stuck in my life on many levels: professionally, financially as well as emotionally. In this episode I reflect on how this came about.

Elke Mastwijk in conversation with Rebecca Gwynn-Jones

#depression #parentification #housinginamsterdam #selfemployed #friesiangelding #jelle&elke


Follow the Instagram account "goldenfriesian" for photos and videos that go with this podcast.


www.intouchwithelke.com

Editing and music: Gijs Graafmans

Photography: www.maybelpictures.com

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8 months ago
22 minutes 26 seconds

#stuck
E1 | Why #stuck?

Let's face it, we all get stuck in life sometimes, but how many of us dare to talk about it and share our experiences? In an era where social media stimulates us to share only the best of ourselves, many stories of struggle go unheard and get lost.

Where do we turn to when quick fixes don't work? When we can't copy and paste someone else's formula for success? When we feel burdened by feelings like shame, guilt and frustration? Reflecting on hard times, integrating them into our lives and finding consistent support when we need it most is a challenge.

Failure and success are part of the rhythm of life, they depend on many circumstances. Some of which are not our own doing. In this podcast I open up to my friend Rebecca about a complicated time in my life when I felt stuck for more than a decade and the people and horses that helped me heal.

Elke Mastwijk in conversation with Rebecca Gwynn-Jones

#stuck #selfdevelopment #horsestory #friesangelding #jelle&elke

Follow the Instagram account "goldenfriesian" for photos and videos that go with this podcast.

www.intouchwithelke.com

Editing and music: Gijs Graafmans

Photography: www.maybelpictures.com



Show more...
9 months ago
19 minutes 47 seconds

#stuck
Elke Mastwijk openly shares a difficult personal healing journey. Offering a tender, heartfelt account of overcoming loneliness and depression with the help of people and animals. Listeners describe it as a deeply moving story that resonates with many, even those without a particular connection to horses. Elke's podcasts are well regarded for their honesty, vulnerability and inspirational story telling. While deeply personal the themes of her story are universal, allowing listeners to connect with their experiences of loss, loneliness and the struggle to find and maintain balance.