Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace. Also look for shirts , hats , workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info. Make sure you SUBSCRIBE to the channel as we keep swingin' along! On Instagram https://www.instagram.com/steelmacena... On Telegram https://t.me/steelmacenation Sponsored by: https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands. https://freedomstrength.us/ Weight vests, various types of sandbags, clothing and more use the Discount code SMN10 at purchase. Bulk Supplements click here! https://www.bulksupplements.com/disco... Use the Discount code Steelmacefireman The Episode: Keith Rutter is a mace swinging powerlifter who trains BJJ and coaches humans to live up to their athletic potential. He lives on and runs a farm in Florida and you can watch everything about his life on his Youtube channel The Farm.. / @thefarm-qn4bz You can catch Keith on Instagram at https://www.instagram.com/killah_keith/ #steelmacenation #podcast #powerlifting