#6 - How To Optimize Your Day

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StrongTalk

StrongTalk Podcast

18 episodes

3 days ago

Welcome to the StrongTalk podcast with Tom Rini and Peter Nelson II. Tom and Pete are business partners at Black Flag Athletics, one of the top Strength and Conditioning facilities in Ohio. The aim of the podcast is to share their candid and uncensored conversations on all things fitness, health, business, and leadership. Through these conversations, we hope you takeaway a couple things to enhance your life and, simply, be better.

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Health & Fitness

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Fitness

Health & Fitness

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#6 - How To Optimize Your Day

StrongTalk

22 minutes 54 seconds

3 years ago

#6 - How To Optimize Your Day

In today's episode, Pete Nelson II goes solo on this one! From the moment you wake up until you go to bed, Pete goes over some helpful strategies he uses to get the most out of his day, including what time to workout, prioritizing yourself first, how to unwind, etc. Strap in for this one folks.

@CoachTomRini

@PeterNelsonii

@JimiBernot