In this episode, we’re talking about one of the most misunderstood topics in women’s fitness: protein. Protein plays an important role in changing your body composition, but it’s not the magic solution many influencers make it out to be. I break down what protein actually does in your body—how it supports muscle repair, helps you feel full, and slightly increases your energy expenditure—and what it can’t do (spoiler: it doesn’t “burn fat”). You’ll also learn why resistance training, recovery,...
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In this episode, we’re talking about one of the most misunderstood topics in women’s fitness: protein. Protein plays an important role in changing your body composition, but it’s not the magic solution many influencers make it out to be. I break down what protein actually does in your body—how it supports muscle repair, helps you feel full, and slightly increases your energy expenditure—and what it can’t do (spoiler: it doesn’t “burn fat”). You’ll also learn why resistance training, recovery,...
Why Should You Care About Building Muscle? The StrongHer Origin Story
StrongHer Collective
22 minutes
6 months ago
Why Should You Care About Building Muscle? The StrongHer Origin Story
Welcome to the very first episode of the StrongHer Collective Podcast! In this episode, I’m sharing the story behind why I created StrongHer Collective. As someone who learned to lift weights in my 30s and now helps other women do the same, I started noticing a pattern—so many of us were taught to exercise in order to be smaller, not stronger. When some of my clients worried that lifting heavy would make them "bulk up," I realized just how deeply those messages run. This lit a fire in me to s...
StrongHer Collective
In this episode, we’re talking about one of the most misunderstood topics in women’s fitness: protein. Protein plays an important role in changing your body composition, but it’s not the magic solution many influencers make it out to be. I break down what protein actually does in your body—how it supports muscle repair, helps you feel full, and slightly increases your energy expenditure—and what it can’t do (spoiler: it doesn’t “burn fat”). You’ll also learn why resistance training, recovery,...
