In this episode, we’re talking about one of the most misunderstood topics in women’s fitness: protein. Protein plays an important role in changing your body composition, but it’s not the magic solution many influencers make it out to be. I break down what protein actually does in your body—how it supports muscle repair, helps you feel full, and slightly increases your energy expenditure—and what it can’t do (spoiler: it doesn’t “burn fat”). You’ll also learn why resistance training, recovery,...
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In this episode, we’re talking about one of the most misunderstood topics in women’s fitness: protein. Protein plays an important role in changing your body composition, but it’s not the magic solution many influencers make it out to be. I break down what protein actually does in your body—how it supports muscle repair, helps you feel full, and slightly increases your energy expenditure—and what it can’t do (spoiler: it doesn’t “burn fat”). You’ll also learn why resistance training, recovery,...
More Than Muscle: How Your Mindset Shapes your Strength
StrongHer Collective
17 minutes
6 months ago
More Than Muscle: How Your Mindset Shapes your Strength
In this episode, we dive into how our mindset shapes our strength. Using research psychologist Carol Dweck's theory of mindsets, we discuss fixed vs. growth mindsets and how that applies to us as women building strength. Timestamps: 0:00 - Intro 1:07 - How parents impact our mindsets as children 2:25 - Self-theories can determine our success 2:47 - Carol Dweck and growth and fixed mindsets 5:31 - Trait-based praise. Mueller & Dweck (1998) article on this. 8:34 - How does grow...
StrongHer Collective
In this episode, we’re talking about one of the most misunderstood topics in women’s fitness: protein. Protein plays an important role in changing your body composition, but it’s not the magic solution many influencers make it out to be. I break down what protein actually does in your body—how it supports muscle repair, helps you feel full, and slightly increases your energy expenditure—and what it can’t do (spoiler: it doesn’t “burn fat”). You’ll also learn why resistance training, recovery,...
