In this episode, we’re talking about one of the most misunderstood topics in women’s fitness: protein. Protein plays an important role in changing your body composition, but it’s not the magic solution many influencers make it out to be. I break down what protein actually does in your body—how it supports muscle repair, helps you feel full, and slightly increases your energy expenditure—and what it can’t do (spoiler: it doesn’t “burn fat”). You’ll also learn why resistance training, recovery,...
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In this episode, we’re talking about one of the most misunderstood topics in women’s fitness: protein. Protein plays an important role in changing your body composition, but it’s not the magic solution many influencers make it out to be. I break down what protein actually does in your body—how it supports muscle repair, helps you feel full, and slightly increases your energy expenditure—and what it can’t do (spoiler: it doesn’t “burn fat”). You’ll also learn why resistance training, recovery,...
You’ve heard the warnings—“HIIT spikes cortisol!” “Stop doing intense workouts or you’ll never lose weight!” In this episode, I’m diving into these claims to separate social media myths from science. What is HIIT, what is cortisol, and what do experts and peer-reviewed research actually say about the two? If you’ve ever felt confused about whether high-intensity training is helping or hurting your hormones, this one’s for you. What We Cover in This Episode A definition of HIIT (High-Intensity...
StrongHer Collective
In this episode, we’re talking about one of the most misunderstood topics in women’s fitness: protein. Protein plays an important role in changing your body composition, but it’s not the magic solution many influencers make it out to be. I break down what protein actually does in your body—how it supports muscle repair, helps you feel full, and slightly increases your energy expenditure—and what it can’t do (spoiler: it doesn’t “burn fat”). You’ll also learn why resistance training, recovery,...
