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Are you overwhelmed by nutrition rules, tired of feeling guilty about food, or just want to reclaim your energy and confidence after 40?
This episode is all about unlearning decades of restrictive diet culture, breaking free from perfectionism, and rebuilding trust with your body and food. Dr. Mikki Williden and I cut through nutrition confusion, show you why common deficiencies and frustration are not your fault, and give you the tools to finally feel at home with your plate again.
You’ll learn:
How to spot and fix nutrient gaps (iron, B12, D, thyroid)
Why most “healthy eating” advice leaves women stuck or burnt out
How to regulate blood sugar and energy, without food obsession
Why high-protein meals, flexible carbs, and meal planning create freedom
What “tuning in” really means (and how to stop second-guessing yourself)
If you’re ready to let go of nutrition anxiety, this is the reset you need.
