This is the second summary episode of Stronger With Time, where I look back at the last five podcasts and share the key insights I took away as both a coach and lifelong student of exercise science.

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You’ll learn:

• Why carbs before bed can improve sleep and glucose control (Dr. Mikki Williden)

• What lifelong exercise does to muscle size, fibre types, and strength (Prof. Scott Trappe)

• Michelle MacDonald’s journey from yoga to world champion bodybuilding - and her mother’s remarkable transformation at 71

• Why strength is the foundation for aging well - and how simple programs can keep you out of a nursing home (Prof. Maria Fiatarone Singh)

• What the data actually shows about fasted vs fed training, and why men and women respond more similarly than different (Prof. Jenna Gillen)

Whether you’re coaching women, training through menopause, or simply want clarity in a noisy fitness landscape - this episode gives you the science-backed highlights.