Most people think “gut health” means buying probiotics or avoiding certain foods. But what does the science actually say?

In this episode, Dr. Joanna McMillan breaks down the myths, the evidence, and the everyday practices that make the biggest difference.

You’ll learn:

• What normal gut function actually looks like (and when to worry)

• Why constipation is more serious than most realise

• How to interpret bloating, gas, and gut noises without overreacting

• The different types of fibre - and why resistant starch is so important

• Why both plant and animal foods matter for long-term health

• The facts about fermented foods, probiotics, and postbiotics

• Foods and additives that damage gut health

• How to approach FODMAPs and fibre intolerance safely

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