Carb Restriction, Ketones & HIIT: Glucose Control and Metabolic Health

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/89/5a/d0/895ad019-37fd-ee5b-fa0c-33fd20b1f88d/mza_1843566907173728162.jpg/600x600bb.jpg

Stronger with Time

Dr Tony Boutagy

27 episodes

2 days ago

Join exercise scientist Dr Tony Boutagy as he interviews 11 leading experts in fitness and women's health. With 30+ years of experience and 70,000+ training programs written, Tony bridges rigorous science with practical application. This podcast explores evidence-based approaches to strength training, metabolism, and nutrition—particularly for women navigating perimenopause and menopause. Discover what research actually suggests about fitness, beyond trends and oversimplification, through conversations that acknowledge real-world complexities and individual differences.

Health & Fitness

RSS

All content for Stronger with Time is the property of Dr Tony Boutagy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43664818/43664818-1747184752442-314138e7efdda.jpg

Carb Restriction, Ketones & HIIT: Glucose Control and Metabolic Health - with Prof Jonathan Little

Stronger with Time

1 hour 28 seconds

1 month ago

Carb Restriction, Ketones & HIIT: Glucose Control and Metabolic Health - with Prof Jonathan Little

What if small, precise changes in food, walking, and training could restore glucose control?

Prof. Jonathan Little shares practical, evidence-based strategies from his lab on how carb restriction, exercise intensity, and ketones affect metabolic health.

You’ll learn:

• A research-tested 12-week very-low-carb model for type 2 diabetes remission (PMID 33653718)

• Why fasting insulin rises 5–10 years before glucose does (PMID 22644836)

• How a 10–15 min walk ≈ 30 min after meals flattens glucose spikes (PMID 35985050)• What LDL particle size reveals about cardiovascular risk (PMID 34159352)

• When metformin supports - not blunts - exercise benefits

• The science behind pre-sleep protein for morning glucose control

• Why HIIT and moderate training both improve insulin sensitivity

• The real impact of exogenous ketones as fuel and signal (PMID 27475046)