This week on Stronger Weekly, we’re taking on the worst fitness advice we’ve ever heard — from fad diets to outdated training myths — and breaking down what the science actually says.
Plus, we dive into the biggest health & fitness stories of the week:
President Trump announces a new Pfizer deal to lower drug prices for consumers and launches TrumpRx.gov, with other pharmaceutical companies expected to follow.
Defense Secretary Pete Hegseth unveils tougher military fitness and grooming standards, calling for “the highest physical standards” across all branches.
Sober October kicks off worldwide, encouraging millions to take a break from alcohol and reset their health.
FOLLOW US ON ALL PLATFORMS
- Apple Podcasts: https://apple.co/4at8Yhn
- Spotify Podcasts: https://spoti.fi/3GAGVPJ
- YouTube Channel: Stronger Weekly - YouTube
- Visit our website here.
- Subscribe to our newsletter here.
SPONSORS
- Take control of your drinking with medication-assisted treatment from Oar Health: https://bit.ly/OarStrength
- Boost your performance and recovery with Momentous Supplements—get 20% off with code "STRENGTH": https://livemomentous.com
EPISODE RESOURCES
Trump announces Pfizer deal to lower drug prices and launches TrumpRx.gov NBC News – Trump to announce deal with Pfizer to lower drug prices
2025 State of Mental Health in America Report CNN – Top states for mental health in America, 2025 rankings Mental Health America – State of Mental Health in America 2025 Report (Full PDF)
The health and fitness news and inspiration you need, delivered every Monday. Get the facts first on the research, trends, and breakthroughs that matter — plus conversations with leading experts and thought leaders on how to build a stronger, longer, healthier life.
Hosted by Certified Health & Fitness Coach, Integrated Healthcare Executive, and USMC Veteran Jesse Carrajat. Give us 45 minutes each week, and we’ll help you grow Stronger Weekly.
