Supplements to Help You Drink Less (or Not at All) | Mike Hardenbrook, Cloud9 Founder, Author, Podcaster

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Stronger Weekly

Altum Media

74 episodes

1 day ago

The health and fitness news and inspiration you need, delivered every Monday. Get the facts first on the research, trends, and breakthroughs that matter — plus conversations with leading experts and thought leaders on how to build a stronger, longer, healthier life. Hosted by Certified Health & Fitness Coach, Integrated Healthcare Executive, and USMC Veteran Jesse Carrajat. Give us 45 minutes each week, and we’ll help you grow Stronger Weekly.

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Supplements to Help You Drink Less (or Not at All) | Mike Hardenbrook, Cloud9 Founder, Author, Podcaster

Stronger Weekly

32 minutes 13 seconds

2 months ago

Supplements to Help You Drink Less (or Not at All) | Mike Hardenbrook, Cloud9 Founder, Author, Podcaster

Can supplements support sobriety? Or help you drink less?

Mike Hardenbrook—founder of Cloud 9, author, and host of the Alcohol Reset podcast—joins Running Free to unpack the role supplements can play in recovery and alcohol use disorder. From amino acids and gut health to dopamine support and cravings, this conversation explores a growing area of interest: nutritional support for the sober and sober-curious.

We discuss:

Why brain chemistry matters in addiction
Common deficiencies in early sobriety
Natural supplements for dopamine, serotonin, and GABA
How Cloud 9 is helping bridge the gap in recovery support
Mike’s personal journey through entrepreneurship, anxiety, and alcohol

Whether you’re alcohol-free or just exploring moderation, this episode offers tools and insights to help you stay strong.

- Learn more about Mike’s work at https://www.cloud9supplements.com

- Check out Mike's Alcohol Reset podcast: The Alcohol Reset by Cloud9

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EPISODES YOU MIGHT ENJOY

- Are Today’s Kids More Addicted Than Ever? | Chris Herren, NBA Star & Recovery Advocate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3AZ8f0P⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- How to Eat to Drink Less Alcohol | Dr. Brooke Scheller: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/JAPP9g3⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Social Media Addiction - 5 Statistics That Should SCARE You: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/ygZw3lZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Physical fitness. Mental health. Lifespan.

One show to help you maximize all three.

Hosted by USMC veteran and health coach Jesse Carrajat, Running Free explores the habits, tools, and insights that build strength—inside and out. Each week features practical conversations with experts in training, medicine, psychology, nutrition, supplements, and more.

Our goal is simple: to help you live stronger, longer, and with greater purpose.

Because life’s too short: Start Running Free.