In this episode of the Stronger U Radio, Orangetheory Coach Jess, and Stronger U RD, Gianna dive into the dynamic partnership between Stronger U and Orangetheory, focusing on how personalized nutrition coaching and structured fitness programs combine to drive lasting health transformations. With a spotlight on the Orangetheory Transformation Challenge, Coach Jess explains how time-boxed goals, flexible nutrition strategies, and accountability can help participants maximize their results both during and beyond the challenge. She shares her experiences as an Orangetheory coach, emphasizing the critical role nutrition plays in enhancing fitness outcomes and offering tips for staying motivated when balancing a fitness routine with a nutrition plan.

Listeners will also learn how Stronger U’s evidence-based, sustainable approach complements Orangetheory’s results-driven workouts, helping participants shift from quick fixes to lifelong health habits. Jess and Gianna address common misconceptions, like the fear of tracking forever, and provide actionable advice for anyone looking to integrate fitness and nutrition into their daily lives. Whether you’re just getting started or striving to reach the next level your Transformation Challenge, this episode is packed with inspiration and practical strategies to take your nutrition and performance journey to new heights.

Please visit otf.strongeru.com for more information on how Orangetheory and Stronger U are working together with special offers for the Transformation Challenge!