60. Shifting Relationships As We Heal, Remaining Empowered Despite Opinions Of Others, Where To Start

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Stronger Together

Charlotte Muller + Leslie Van Bell

71 episodes

2 days ago

Charlotte and Leslie are wellness professionals that love to have open conversations about the nuances of "being well." They're BFFs, yoga teachers, and humans who deeply value community. Stronger Together is a podcast to remind you that you are not alone and wellness isn't always easy; in fact, it rarely is. This is a place where all are welcome and none are judged. Find Charlotte (@breathe_strength) and Leslie (@leslievanbell) & feel free to an email at podcaststrongertogether@gmail.com to request a topic! Subscribe to their newsletter here: http://eepurl.com/ip3i6I

Alternative Health

Health & Fitness

RSS

All content for Stronger Together is the property of Charlotte Muller + Leslie Van Bell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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60. Shifting Relationships As We Heal, Remaining Empowered Despite Opinions Of Others, Where To Start

Stronger Together

52 minutes 58 seconds

2 years ago

60. Shifting Relationships As We Heal, Remaining Empowered Despite Opinions Of Others, Where To Start

In this "Ask Us Anything" special episode (you get 2 episodes in 1!!), we close out Season 4 by talking about some common struggles when it comes to wellness, such as relationships shifting, remaining empowered when others are unsupportive, starting on the wellness + spirituality path, and more. These are your questions and pain points about wellness, and we couldn’t be happier to serve this community in this way! Check out the episode breakdown below. In this episode we mention Vanessa Kahen from WholeWellandWild.

00:26: Episode Intro

02:47: When your relationships change/end when on a healing journey

13:03: Wellness without support from others

18:40: How to get started when you don't know where to begin

26:03: I want to start a spiritual practice- where do I start?

33:53: When you want to prioritize movement/exercise but you don't have time

41:17: Why does healthy nutrition feel so challenging?

46:01: Episode wrap up...there are good tips here!

Thank you for your amazing support-- we will see you next season!!!! -- Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it even harder without community. You can find us on social media @breathe_strength + @leslievanbell, and you can reach us directly at podcaststrongertogether@gmail.com with any questions or requests! If you enjoyed this episode, please share it with your loved ones. Rating + reviewing also helps us tremendously. Subscribe to our newsletter here: http://eepurl.com/ip3i6I We adore you!