On today’s episode of the podcast, we’re going to give you our take on the 10 most underrated exercises to add to your routine. Get ready to learn about the most awesome movements that don’t get enough love on social media, but can seriously level up your strength, mobility, and performance. We’ll break down why each exercise deserves a spot in your program, how to program them effectively, and what common mistakes to avoid. In this episode, we discuss: Why These Exercises Are Often Skipped...
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On today’s episode of the podcast, we’re going to give you our take on the 10 most underrated exercises to add to your routine. Get ready to learn about the most awesome movements that don’t get enough love on social media, but can seriously level up your strength, mobility, and performance. We’ll break down why each exercise deserves a spot in your program, how to program them effectively, and what common mistakes to avoid. In this episode, we discuss: Why These Exercises Are Often Skipped...
Today on the podcast, we’re talking about Seasonal Affective Disorder (SAD). SAD is a type of depression that’s linked to changes in the seasons. It most commonly shows up during the winter months when there’s less sunlight, with January and February being the hardest months, and affects about 5% of adults in the U.S. each year. There’s also a milder form called subsyndromal SAD, or S-SAD, referred to as the “winter blues”. So even if you don’t have a formal diagnosis, you might experie...
Stronger Than Your Boyfriend
On today’s episode of the podcast, we’re going to give you our take on the 10 most underrated exercises to add to your routine. Get ready to learn about the most awesome movements that don’t get enough love on social media, but can seriously level up your strength, mobility, and performance. We’ll break down why each exercise deserves a spot in your program, how to program them effectively, and what common mistakes to avoid. In this episode, we discuss: Why These Exercises Are Often Skipped...
