On today’s episode of the podcast, we’re going to give you our take on the 10 most underrated exercises to add to your routine. Get ready to learn about the most awesome movements that don’t get enough love on social media, but can seriously level up your strength, mobility, and performance. We’ll break down why each exercise deserves a spot in your program, how to program them effectively, and what common mistakes to avoid. In this episode, we discuss: Why These Exercises Are Often Skipped...
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On today’s episode of the podcast, we’re going to give you our take on the 10 most underrated exercises to add to your routine. Get ready to learn about the most awesome movements that don’t get enough love on social media, but can seriously level up your strength, mobility, and performance. We’ll break down why each exercise deserves a spot in your program, how to program them effectively, and what common mistakes to avoid. In this episode, we discuss: Why These Exercises Are Often Skipped...
How the Fitness Industry Profits Off Your Insecurity—and What to Do About It
Stronger Than Your Boyfriend
29 minutes
4 months ago
How the Fitness Industry Profits Off Your Insecurity—and What to Do About It
Today we’re discussing the dark side of the fitness industry: how it profits off your insecurities. The health and fitness industry is worth $115 billion, and what’s not talked about enough is how much of that money is made by making people feel like they’re not good enough. We love fitness and health, but the problem is that a lot of what’s being sold is manipulation. So how do you know when you’re being played by the health and wellness industry? And more importantly, what can you do to tak...
Stronger Than Your Boyfriend
On today’s episode of the podcast, we’re going to give you our take on the 10 most underrated exercises to add to your routine. Get ready to learn about the most awesome movements that don’t get enough love on social media, but can seriously level up your strength, mobility, and performance. We’ll break down why each exercise deserves a spot in your program, how to program them effectively, and what common mistakes to avoid. In this episode, we discuss: Why These Exercises Are Often Skipped...
