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Stronger than Lipedema
Cindy Howell & Kristy Dellacroce
41 episodes
1 day ago
Welcome to Stronger Than Lipedema, the podcast dedicated to empowering women managing lipedema. Hosted by Cindy Howell and Kristy Dellacroce this show dives into all things health, wellness, and self-care to help you navigate life with these unique challenges. Each episode explores practical tips, expert advice, and real-life stories to help you reduce inflammation, boost your energy, and feel confident in your body. From understanding the science behind lipedema to uncovering the best strategies for nutrition, movement, and mindset.
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Health & Fitness
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All content for Stronger than Lipedema is the property of Cindy Howell & Kristy Dellacroce and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Stronger Than Lipedema, the podcast dedicated to empowering women managing lipedema. Hosted by Cindy Howell and Kristy Dellacroce this show dives into all things health, wellness, and self-care to help you navigate life with these unique challenges. Each episode explores practical tips, expert advice, and real-life stories to help you reduce inflammation, boost your energy, and feel confident in your body. From understanding the science behind lipedema to uncovering the best strategies for nutrition, movement, and mindset.
Show more...
Health & Fitness
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Lipedema Support and Recovery: An Interview with Nurse Fonda
Stronger than Lipedema
35 minutes 24 seconds
4 months ago
Lipedema Support and Recovery: An Interview with Nurse Fonda

Empowering Women with Lipedema: Nurse Fonda's Journey into Post-Op CareIn this episode of 'Stronger Than Lipedema,' host Cindy and engages with Nurse Fonda to discuss her transition into post-op care and her dedication to assisting women recovering from plastic or cosmetic surgeries.

Nurse Fonda shares her personal journey, the unexpected events that led her to start her own business, and the deep satisfaction she finds in her work.

She describes the services she offers, including surgical support, nutrition, pain management, and the importance of lymphatic drainage and compression in recovery.

The episode also provides informative insights into managing lipedema and underscores the critical need for post-op support.

Nurse Fonda offers encouragement and practical advice for women considering surgery but lacking adequate support.00:00 Introduction to Stronger Than Lipedema00:55 Meet Nurse Fonda: A Journey in Post-Op Care01:56 The Birth of a Post-Op Care Business03:21 The Growing Need for Post-Op Care06:09 Providing Surgical Recovery Services09:14 Challenges and Insights in Lipedema Surgery14:14 The Importance of Compression and Mobility19:44 Massage Services for Post-Surgery Patients20:25 Mobile MLD and Compression Therapy24:30 Booking and Consultation Process25:25 Meal and Dietary Accommodations27:28 Surgical Supplies and Post-Op Care30:44 Accommodation and Support Services34:25 Final Thoughts and Encouragement

Follow us on Social media!!!

Kristy's Contact information:

IG⁠⁠ ⁠ https://www.instagram.com/sunrisehealingaz?igsh=bnNleGpubHhhdDFr&utm_source=qr⁠⁠⁠

FB Group⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠

Website is below  Kristy Dellacroce,MS,OTR/L, MLD-C

Sunrise Healing, LLC⁠ ⁠⁠sunrisehealingaz.com⁠

⁠⁠⁠⁠Lipedema Advocate 856-297-7437


Cindy contact information

⁠FB:⁠ https://www.facebook.com/withcindyhowell⁠⁠

Private FB Group:⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠

IG:⁠⁠ ⁠https://www.instagram.com/withcindyhowell/⁠⁠⁠

Cindy Howell RN PHC MPCH

Website:⁠ ⁠⁠www.withcindyhowell.com⁠⁠⁠

Lipedema advocate: 860-550-1161


Nurse Fonda:

IG https://www.instagram.com/nurse_fonda_llc/

Facebook:https://www.facebook.com/profile.php?id=100083025810117

Phone#404-274-7956

Booking link https://form.jotform.com/230893666259066

Stronger than Lipedema
Welcome to Stronger Than Lipedema, the podcast dedicated to empowering women managing lipedema. Hosted by Cindy Howell and Kristy Dellacroce this show dives into all things health, wellness, and self-care to help you navigate life with these unique challenges. Each episode explores practical tips, expert advice, and real-life stories to help you reduce inflammation, boost your energy, and feel confident in your body. From understanding the science behind lipedema to uncovering the best strategies for nutrition, movement, and mindset.