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Stronger than Autoimmune
Desiree Werland
110 episodes
14 hours ago
As an autoimmune warrior myself, I understand living with autoimmunity isn't easy. You are not alone, this podcast is to give hope to living with a chronic illness. I will interview individuals living with autoimmune disease along with experts, and businesses to help provide knowledge, and hope. As a health coach, I understand there is no cure for autoimmune disease but creating small changes like diet, stress management, movement and more can influence on how we feel. Join me to being Stronger than Autoimmune!
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Health & Fitness
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All content for Stronger than Autoimmune is the property of Desiree Werland and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
As an autoimmune warrior myself, I understand living with autoimmunity isn't easy. You are not alone, this podcast is to give hope to living with a chronic illness. I will interview individuals living with autoimmune disease along with experts, and businesses to help provide knowledge, and hope. As a health coach, I understand there is no cure for autoimmune disease but creating small changes like diet, stress management, movement and more can influence on how we feel. Join me to being Stronger than Autoimmune!
Show more...
Health & Fitness
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From Boardroom to Breakroom Edition: 3 Quick Fixes to Boost Energy This Fall for Autoimmune Women
Stronger than Autoimmune
4 minutes 26 seconds
2 months ago
From Boardroom to Breakroom Edition: 3 Quick Fixes to Boost Energy This Fall for Autoimmune Women

We’ll talk about why post-summer fatigue happens, especially for autoimmune women, and how to reset your energy without burning out.

Here’s what you’ll learn:
Why September energy crashes are normalThe protein timing trick that keeps your energy steady
How much water you really need (hint: coffee counts!)
A quick 2-minute strength move to wake up your body at your desk

Tune in now and start your September Resettoday!

Stronger than Autoimmune
As an autoimmune warrior myself, I understand living with autoimmunity isn't easy. You are not alone, this podcast is to give hope to living with a chronic illness. I will interview individuals living with autoimmune disease along with experts, and businesses to help provide knowledge, and hope. As a health coach, I understand there is no cure for autoimmune disease but creating small changes like diet, stress management, movement and more can influence on how we feel. Join me to being Stronger than Autoimmune!