Autoimmune + Office Food Pressure? Here’s How to Protect Your Health This Holiday Season

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Stronger than Autoimmune

Desiree Werland

110 episodes

3 days ago

As an autoimmune warrior myself, I understand living with autoimmunity isn't easy. You are not alone, this podcast is to give hope to living with a chronic illness. I will interview individuals living with autoimmune disease along with experts, and businesses to help provide knowledge, and hope. As a health coach, I understand there is no cure for autoimmune disease but creating small changes like diet, stress management, movement and more can influence on how we feel. Join me to being Stronger than Autoimmune!

Health & Fitness

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All content for Stronger than Autoimmune is the property of Desiree Werland and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Autoimmune + Office Food Pressure? Here’s How to Protect Your Health This Holiday Season

Stronger than Autoimmune

14 minutes 7 seconds

2 weeks ago

Autoimmune + Office Food Pressure? Here’s How to Protect Your Health This Holiday Season

Avoiding the candy bowl might look simple — but with an autoimmune disease, food decisions come with real health consequences.

This week, Desiree shares how to protect your body and your boundaries during the holiday season with:

✨ Scripts to decline food politely
✨ Potluck + office party survival strategies
✨ Mindset shifts that support your immune health
✨ A weekly confidence-building challenge

Protecting your health isn’t rude — it’s responsible. 🧡
New episodes every Monday — follow so you never miss one!

#AutoimmuneSupport #WorkplaceResilience #ChronicIllnessTips
#StrongerThanAutoimmunePodcast #HolidayBoundaries