Ever struggle to follow through on your health, self-care and business goals - even when you know what to do?
In this episode, I break down the three emotional systems that drive our behaviours: Threat, Drive, and Soothe. You’ll learn how these systems evolved, how they show up in your day-to-day patterns, and why so many people get stuck in a loop of all-or-nothing thinking, self-criticism, and burnout.
By the end, you'll understand how to start working with your emotions, not against them
If this episode helped you see your patterns differently, I’d love it if you shared it with a friend or left a review.
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