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Stronger Standards
Shannon Beer
21 episodes
17 hours ago
What if the pressure to 'be better' is the very thing holding you back? On Higher Standards, we challenge the myth that self-compassion means lowering the bar — and show you how caring more, not less, is the secret to becoming the person you want to be.

Hosted by Shannon, registered nutritionist studying a diploma in Compassion Focused Therapy, this podcast is your space for honest conversations about self-worth, emotional eating, body image, and doing meaningful work without burning out. Whether you’re a coach, creative, or self-critical high-achiever, you’ll learn how to quiet your inner critic, commit with care, and finally feel like you're living a life that reflects your real values — not your fears.

Because the highest standard isn’t perfection. It’s treating yourself like someone who matters.

New episodes every week.
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Self-Improvement
Education
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All content for Stronger Standards is the property of Shannon Beer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What if the pressure to 'be better' is the very thing holding you back? On Higher Standards, we challenge the myth that self-compassion means lowering the bar — and show you how caring more, not less, is the secret to becoming the person you want to be.

Hosted by Shannon, registered nutritionist studying a diploma in Compassion Focused Therapy, this podcast is your space for honest conversations about self-worth, emotional eating, body image, and doing meaningful work without burning out. Whether you’re a coach, creative, or self-critical high-achiever, you’ll learn how to quiet your inner critic, commit with care, and finally feel like you're living a life that reflects your real values — not your fears.

Because the highest standard isn’t perfection. It’s treating yourself like someone who matters.

New episodes every week.
Show more...
Self-Improvement
Education
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Why motivation feels hard (even when you know what to do)
Stronger Standards
14 minutes 2 seconds
3 months ago
Why motivation feels hard (even when you know what to do)

Ever say, “I know what to do, but I just can’t seem to do it”? You’re not alone—and no, it’s not a willpower problem.


In this episode, we’re unpacking why motivation often feels out of reach, even for intelligent, capable people who are doing a lot… but still feel stuck. Whether it's showing up for your body, your business, or your life, this conversation will help you understand what’s really going on underneath the struggle to follow through.


You’ll learn:

  • Why procrastination and “lack of motivation” are actually signs of something deeper
  • How the 3 emotional systems from Compassion Focused Therapy (threat, drive, soothe) influence your actions
  • What competitive vs compassionate motivation looks like—and why it matters
  • Why pushing through often leads to burnout, not change
  • How to reconnect with drive that feels grounded, aligned, and sustainable


This one’s for you if you're tired of high expectations leading to overwhelm, and you’re ready for a new way forward—one that balances high standards with self-compassion.

More Resources:

  • Grab the free mini-course: Emotion Systems Audit – Download here
  • Connect with Shannon on Instagram: @coachshannonbeer
  • Learn more about compassion coaching: get the details here
  • Join Body Image Fundamentals: learn more here
Stronger Standards
What if the pressure to 'be better' is the very thing holding you back? On Higher Standards, we challenge the myth that self-compassion means lowering the bar — and show you how caring more, not less, is the secret to becoming the person you want to be.

Hosted by Shannon, registered nutritionist studying a diploma in Compassion Focused Therapy, this podcast is your space for honest conversations about self-worth, emotional eating, body image, and doing meaningful work without burning out. Whether you’re a coach, creative, or self-critical high-achiever, you’ll learn how to quiet your inner critic, commit with care, and finally feel like you're living a life that reflects your real values — not your fears.

Because the highest standard isn’t perfection. It’s treating yourself like someone who matters.

New episodes every week.