If you’ve ever said, “I know why I do this, but I still can’t stop,” this episode is for you.
In today’s short reflection, we're diving into why understanding your patterns doesn’t automatically lead to change. Real growth comes through embodiment and intentional practice, not just information.
If you’ve been listening and learning but still feel stuck in self-critical cycles, this episode will gently invite you to pause, reflect, and reconnect with your progress.
Whether you’ve been working on softening your self-talk, building a steady mind, or supporting your body with more compassion—today’s episode is your reminder that real change happens when you slow down, reflect, and choose differently.
WHAT YOU’LL LEARN:
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