When most people think of body image, they picture confidence, self-esteem, or how they feel when looking in the mirror. But body image goes far beyond appearance, and directly shapes the way we eat, move, rest, and care for ourselves.
In this listener Q+A episode of Stronger Standards, I break down exactly how body image influences health behaviours, for better or for worse.
You’ll learn:
If you’ve ever wondered why your relationship with your body affects your ability to follow through on healthy habits, this episode will connect the dots and show you a more supportive way forward.
🎧 Listen now and reflect: Which of your current health behaviors come from pressure and control—and which come from self-respect?
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