Still care about your appearance, even while trying to accept your body? You’re not vain - and you don’t have to stop caring.
In this episode, I’ll show you how to build a healthy relationship with your appearance, without letting it define your self-worth. We’ll cover the research on adaptive appearance investment, signs to watch out for, and small shifts to care for your appearance in a healthy way.
Timestamps:
00:00 – Introduction
03:30 – Body acceptance vs. positive body image
08:40 – Adaptive vs. maladaptive appearance investment
22:00 – Five principles for healthy appearance care
38:20 – Strategies to express personal style without obsession
47:10 – Final reflections and closing
More Resources:
