If you’ve ever felt stuck between two extremes, rigid dieting on one side and the 'it’s fine, just treat yourself' mindset on the other, then it's time to try something different. That's where Intentional Eating comes in - a middle ground that helps you meet your physical and psychological needs without calorie counting or rigid food rules.

I break down the 4 Pillars of Intentional Eating and how they can support you:

1. Structure – Why regular eating is key and how to use supportive routines (not rigid rules).
2. Nourishment – Meeting both physical needs and emotional needs without relying only on food.
3. Satisfaction – Bringing back flavour, variety, and permission to enjoy food.
4. Adaptability – Staying steady when life happens instead of spiraling into 'what’s the point' mode.

We’ll also cover:

• Why traditional dietary restraint doesn’t actually work (and why it’s not your fault).
• The false choice between working on body image or fat loss—and how intentional eating offers another way.
• Practical first steps to move from all-or-nothing eating toward something more supportive and sustainable.

If you’re tired of feeling like you have to pick between “discipline” and “self-acceptance,” this conversation will help you find a path that actually fits your life.

🎧 Listen now to discover which of the four pillars would support you most right now.

More Resources:

• Grab the free mini-course: Emotion Systems Audit – Download here
• Connect with Shannon on Instagram: @coachshannonbeer
• Learn more about compassion coaching: get the details here
• Join Body Image Fundamentals: learn more here