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In this episode, I’m joined by Darren Ellis — husband, father of one, and a coach with over two decades of experience. Darren’s been around the fitness game for a while, founding New Zealand's first CrossFit gym, but what stood out most in our chat was his take on how training should fit into your life, not take it over.
We explore what it really means to let training complement your life instead of consume it. From competing at the CrossFit Games to raising a family and rethinking what matters most, Darren shares how his priorities have shifted — and how that’s shaped the way he trains and coaches today.
We also dig into why chasing arbitrary goals might not be the best use of your limited time — and how redefining success in your 30s and 40s can actually be the most freeing thing you do. Whether you’re training for performance or just trying to move more consistently, this conversation is packed with wisdom for any dad trying to balance fitness, family, and everything in between.
I hope you enjoy the episode!
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