Stronger by Design for Women with Michelle MacDonald
Michelle MacDonald
49 episodes
1 week ago
What if the key to your transformation wasn’t losing weight—but gaining strength? Michelle MacDonald welcomes Lena Cheng, a physician-turned-entrepreneur and long-time TWW client, whose journey from hesitant lifter to competitive powerlifter redefines what it means to be strong. What began as a goal to “lean out” quickly evolved into a full-on identity transformation. Lena opens up about the challenges of breaking cultural norms, navigating injury, setting values-based goals, and embrac...
All content for Stronger by Design for Women with Michelle MacDonald is the property of Michelle MacDonald and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What if the key to your transformation wasn’t losing weight—but gaining strength? Michelle MacDonald welcomes Lena Cheng, a physician-turned-entrepreneur and long-time TWW client, whose journey from hesitant lifter to competitive powerlifter redefines what it means to be strong. What began as a goal to “lean out” quickly evolved into a full-on identity transformation. Lena opens up about the challenges of breaking cultural norms, navigating injury, setting values-based goals, and embrac...
Strong, Not Small: Redefining Women’s Fitness | Lena Cheng
Stronger by Design for Women with Michelle MacDonald
52 minutes
1 week ago
Strong, Not Small: Redefining Women’s Fitness | Lena Cheng
What if the key to your transformation wasn’t losing weight—but gaining strength? Michelle MacDonald welcomes Lena Cheng, a physician-turned-entrepreneur and long-time TWW client, whose journey from hesitant lifter to competitive powerlifter redefines what it means to be strong. What began as a goal to “lean out” quickly evolved into a full-on identity transformation. Lena opens up about the challenges of breaking cultural norms, navigating injury, setting values-based goals, and embrac...
Stronger by Design for Women with Michelle MacDonald
What if the key to your transformation wasn’t losing weight—but gaining strength? Michelle MacDonald welcomes Lena Cheng, a physician-turned-entrepreneur and long-time TWW client, whose journey from hesitant lifter to competitive powerlifter redefines what it means to be strong. What began as a goal to “lean out” quickly evolved into a full-on identity transformation. Lena opens up about the challenges of breaking cultural norms, navigating injury, setting values-based goals, and embrac...
