Training Log: Mental and Emotional Training in the Gym

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Stronger at Rest

Anysia Derora

16 episodes

1 day ago

I created Stronger at Rest for YOU. To help you hear the love song God is singing over you. To help you see yourself through the mirror of His eyes. To infuse you with courage, joy, and strength. To invite you on an exhilarating journey into complete freedom where you can discover the masterpiece you are, the value that you have, and the lavish, extravagant love with which you are uniquely loved. To tell you that YOU ARE SO MUCH MORE than you ever realized and to equip you to live a life growing daily Stronger, at Rest – physically, mentally, emotionally, spiritually, and socially.

Self-Improvement

Education

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All content for Stronger at Rest is the property of Anysia Derora and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Training Log: Mental and Emotional Training in the Gym

Stronger at Rest

9 minutes 4 seconds

4 years ago

Training Log: Mental and Emotional Training in the Gym

Have you ever considered using the gym to improve mental, emotional, spiritual, and social resilience and strength as well as improve your physical health? Here are some of my thoughts from a recent training session where a panic attack reminded me of the importance of training everything.

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