I was so glad to chat with Elaine Dunphy about the revolution of joy and the beauty of connecting to our bodies. Elaine teaches classes of beautiful moving meditations called NIA. And who couldn’t use more tools to add joy, health and happiness to our lives? PLUS, I have great news that she’s giving us all a FREE CLASS in the Strong Women Co Tribe! Let’s make more joy in our lives! As Elaine explains it, “As adults we are somehow of the belief that there is no time for bringing out our inner child to play anymore - Nia is an outlet to let that happen. Nia invites you to step away from your everyday schedule and take one hour just for you to dance and move your body. The neat part is that if you have two left feet, Nia is a perfect class for you - this is about moving your body YOUR way. The result is stress free movement of your body done to uplifting music that leaves you feeling relaxed and refreshed. Elaine’s personal mantra is JOY – finding it in her life and sharing it with others and creating joy through movement sharing the Nia Philosophy with her students.” It’s time we focused on ourselves a little more. Let’s do this! To join our FREE online Tribe AND sign up for Elaine’s FREE CLASS: www.facebook.com/groups/SWCTribe (If you have any issues with this, email kelly@strongwomenco.com) For daily inspiration and motivation follow Strong Women Co on facebook and Instagram: www.facebook.com/StrongWomenCo www.instagram.com/strongwomenco Check out our website for our programs and kits: https://strongwomenco.com For more information – you can find Elaine on Facebook at Nia on the Rock https://www.facebook.com/Nia-on-the-Rock-105412776933066 Elaine’s website is www.findyourjoywithelaine.com Featured song: “Revolution” by Coco Love Alcorn https://www.youtube.com/watch?v=_ZfHWQ10NTw