REVERSE DIETING 101

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Strong with Julie

Julie

120 episodes

5 days ago

The Strong Podcast is here to educate and entertain you on all things fitness, nutrition, self care and creating a life you LOVE!!! Hosted by Julie 🤍

Fitness

Health & Fitness

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The Strong Podcast is here to educate and entertain you on all things fitness, nutrition, self care and creating a life you LOVE!!! Hosted by Julie 🤍

Fitness

Health & Fitness

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REVERSE DIETING 101

Strong with Julie

16 minutes 59 seconds

3 months ago

REVERSE DIETING 101

How to eat more without gaining weight POST diet!! AKA the diet after the diet!

We’ll cover the science behind metabolic adaptation, 3 practical scenarios for implementing a reverse diet, and my top coaching tips to make the transition smooth and sustainable!!!

IG + TT: @juliexfit

YT: juliexfitt

coaching: juliexfit.com

programs: juliexfit.shop