how to prevent SAD this winter!!!

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Strong with Julie

Julie

120 episodes

4 days ago

The Strong Podcast is here to educate and entertain you on all things fitness, nutrition, self care and creating a life you LOVE!!! Hosted by Julie 🤍

Fitness

Health & Fitness

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The Strong Podcast is here to educate and entertain you on all things fitness, nutrition, self care and creating a life you LOVE!!! Hosted by Julie 🤍

Fitness

Health & Fitness

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how to prevent SAD this winter!!!

Strong with Julie

18 minutes 52 seconds

5 days ago

how to prevent SAD this winter!!!

HI LOVES! Today we are talking about our FEELINGS!!! It’s not “just the winter blues.”

Research shows up to 10% of women experience symptoms of seasonal affective disorder each year. In this episode I broke down 10 actionable ways to prevent SAD, regulate your mood naturally, and protect your mental health this winter!! I HOPE IT HELPS!!!

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