CHOLESTEROL 101 - how to lower it without meds

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Strong with Julie

Julie

111 episodes

2 days ago

The Strong Podcast is here to educate and entertain you on all things fitness, nutrition, self care and creating a life you LOVE!!! Hosted by Julie 🤍

Fitness

Health & Fitness

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The Strong Podcast is here to educate and entertain you on all things fitness, nutrition, self care and creating a life you LOVE!!! Hosted by Julie 🤍

Fitness

Health & Fitness

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CHOLESTEROL 101 - how to lower it without meds

Strong with Julie

14 minutes 33 seconds

2 weeks ago

CHOLESTEROL 101 - how to lower it without meds

HI!!! Today we will be reviewing:
✅ What cholesterol actually is
✅ What most doctors recommend and why it’s not the whole picture
✅ The natural, research-backed ways to improve cholesterol without or in tangent with medication
✅ And we’re going to bust some myths!!!

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