Book a Call with Marcus Here: https://form.jotform.com/240493269367062 In this episode we’re talking about what it actually looks like to practice unconditional self-acceptance - not waiting to believe you’re enough. We’ll unpack why self-respect has to be an action first, not a feeling you wait around for, and how to use “opposite action” to break the cycle of chasing worth through achievement, appearance, or control. If you’ve ever caught yourself thinking, “If I just looked better, e...
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Book a Call with Marcus Here: https://form.jotform.com/240493269367062 In this episode we’re talking about what it actually looks like to practice unconditional self-acceptance - not waiting to believe you’re enough. We’ll unpack why self-respect has to be an action first, not a feeling you wait around for, and how to use “opposite action” to break the cycle of chasing worth through achievement, appearance, or control. If you’ve ever caught yourself thinking, “If I just looked better, e...
Feel Worth More Than Your Weight: 10 Actionable Practices
Strong Not Starving
20 minutes
2 weeks ago
Feel Worth More Than Your Weight: 10 Actionable Practices
Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Why work to improve our self-esteem beyond physical appearance? Research shows when self-worth is based on more than body image, people are less stressed, more resilient, and actually stick with healthy habits longer! Confidence built on skills, values, and relationships is far sturdier than one built on the size of your waistline. How to turn this into actionable advice? Tune in to today's episode! Book a Call with Marc...
Strong Not Starving
Book a Call with Marcus Here: https://form.jotform.com/240493269367062 In this episode we’re talking about what it actually looks like to practice unconditional self-acceptance - not waiting to believe you’re enough. We’ll unpack why self-respect has to be an action first, not a feeling you wait around for, and how to use “opposite action” to break the cycle of chasing worth through achievement, appearance, or control. If you’ve ever caught yourself thinking, “If I just looked better, e...
