Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Why work to improve our self-esteem beyond physical appearance? Research shows when self-worth is based on more than body image, people are less stressed, more resilient, and actually stick with healthy habits longer! Confidence built on skills, values, and relationships is far sturdier than one built on the size of your waistline. How to turn this into actionable advice? Tune in to today's episode! Book a Call with Marc...
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Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Why work to improve our self-esteem beyond physical appearance? Research shows when self-worth is based on more than body image, people are less stressed, more resilient, and actually stick with healthy habits longer! Confidence built on skills, values, and relationships is far sturdier than one built on the size of your waistline. How to turn this into actionable advice? Tune in to today's episode! Book a Call with Marc...
Distance Running after Anorexia - How can you be sure it's what you really want?
Strong Not Starving
46 minutes
5 months ago
Distance Running after Anorexia - How can you be sure it's what you really want?
How to know when it’s for health and enjoyment, vs when it’s a disorder? I’m stoked to welcome back Marek, a returning guest who joined us last year to talk about his journey out of an eating disorder. Earlier this year we were chatting and he mentioned he’d gotten into distance running, post recovery - and I had questions! Because if you’ve ever experienced any kind of eating disorder, or disordered eating, sometimes it’s hard to know where you stop and the disorder begins. Book ...
Strong Not Starving
Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Why work to improve our self-esteem beyond physical appearance? Research shows when self-worth is based on more than body image, people are less stressed, more resilient, and actually stick with healthy habits longer! Confidence built on skills, values, and relationships is far sturdier than one built on the size of your waistline. How to turn this into actionable advice? Tune in to today's episode! Book a Call with Marc...
