Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
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Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
In today's metrics-obsessed world, too many of us—whether fitness professionals, corporate executives, or everyday wellness enthusiasts—find our sense of self tied to external validation.
On this “Strong Mind, Strong Body,” join host, Angie Miller, along with featured guest, mental performance consultant, Demi Agaiby, who shares powerful strategies for developing personal agency that transcends outcomes. We'll explore how to build an internal compass that remains steady regardless of performance reviews, fitness milestones, or social media metrics.
Discover how Demi's "3 E's of Excellence Framework" can help anyone move from external validation to genuine self-confidence and agency in all areas of life.
This conversation offers practical tools for anyone who's ever felt their worth was determined by their last achievement rather than their inherent value.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
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Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
