Strong Mind Built Body is all about taking the holistic approach to health and wellness and combining it with the scientific research behind strength training and bodybuilding. Coaches Paige Newman and James Ryburn combine their stories, knowledge and passion for fitness to give you a podcast that will help you take your strength, physique and health to the next level.
Episode 4 Summary: We’re breaking down the importance of understanding and optimizing your training volume, intensity and recovery so you can achieve your desired strength and physique goals. We also talk about the benefits of training intuitively and listening to your body when it comes to deloading, applying progressive overload, managing training volume and setting PRs.
Timestamps:
0:00 Intro
6:21 How is volume defined and our personal experience with different volume amounts
10:25 Factors that influence the volume
16:00 Programming considerations when setting up your training week
20:02 Being flexible and intuitive in your training while still following some necessary principals
23:37 Our past training mistakes and misusing volume
30:00 Training to failure, using reps in reserve (RIR) and tracking personal records
41:50 Importance of tracking and improving your performance in the gym for muscle-building goals
47:00 Deload discussion
57:00 Some things in store for our next episode
We want to connect with you! If there’s anything you want to know more about, or if you have suggestions for future episodes, please reach out to Paige at fullbodyfitbp@gmail.com or James at james@ryburntrainingsystems.com with the episode title in the subject line, or leave a comment below.
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WEBSITES: https://www.fullbodyfitbp.com and https://ryburntrainingsystems.com/
INSTAGRAM: @fullbodyfitbypaige and @ryburntrainingsystems
FACEBOOK: @fullbodyfitbypaige and @jamesryburn
YOUTUBE: Full Body Fit by Paige and