Strong Mind Built Body is all about taking the holistic approach to health and wellness and combining it with the scientific research behind strength training and bodybuilding. Coaches Paige Newman and James Ryburn combine their stories, knowledge and passion for fitness to give you a podcast that will help you take your strength, physique and health to the next level.
Episode 5 Summary: Is your lack of proper recovery and nutrition holding you back from achieving great results? In this episode we're breaking down why you shouldn’t take recovery and nutrition for granted and how you can improve them so you can optimize your training performance.
Timestamps:
0:00 Intro
4:05 Sleep: how much, how to improve it, and its impact on recovery
15:10 Diving into nutrition
17:42 Protein recommendations and practical application to optimize your daily intake
28:37 Good, realistic nutritional strategies to consider
37:04 Sustainable and realistic dieting
41:21 Maximizing recovery inside and outside of the gym: an alternative view
48:00 Nutrition and supplements with recovery and performance in mind: why you may want to take creatine
59:40 Peri-workout nutrition
We want to connect with you! If there’s anything you want to know more about, or if you have suggestions for future episodes, please reach out to Paige at fullbodyfitbp@gmail.com or James at james@ryburntrainingsystems.com with the episode title in the subject line, or leave a comment below.
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WEBSITES: https://www.fullbodyfitbp.com and https://ryburntrainingsystems.com/
INSTAGRAM: @fullbodyfitbypaige and @ryburntrainingsystems
FACEBOOK: @fullbodyfitbypaige and @jamesryburn
YOUTUBE: Full Body Fit by Paige and