Episode 3 Summary:
To kick off our first official Spotify episode, we're talking about our top role models in the fitness industry, how they inspire us and how they can help you become a better, stronger version of yourself. We're also catching up on our latest business ventures! Find links for all of our role models we don't mention in this episode below.
Timestamps:
2:32 Content on today's episode 3:30 update on Paige’s businesses and her starting at Soul Fitness as an Instructor 7:14 What's new with James and his business 8:32 Introduce some of our role models9:24 Paige introduces Carlie Petraitis 11:25 James Talks about Renaissance Periodization (RP) and his experience with RP online coaching 13:20 Individualised vs cookie-cutter programs 15:45 How Working with RP has improved James’ bodybuilding via training, nutrition, and supplementation help 20:25 Paige talks more about Carlie Petraitis 24:47 Qualities of a good fitness role model 28:15 Positive Interactions on social media with fitness role models and our own followers 29:54 Bret Contreras, our mutual role model. Info about his book, content, training equipment for sale, and how he has helped ourselves and countless others 38:48 Reliable info on Testosterone replacement therapy and Performance Enhancement Supplements 40:00 Our podcasts are now on Spotify and other popular platforms! 43:30 Releasing New Episodes every other week instead of every week to give Strong Mind Built Body the attention it deserves.
Some of our Role Models: https://docs.google.com/document/d/1hR68R7bcAiQ94zFiD-HghdT6sffjYBiXGEa3qPGeqp4/edit?usp=sharing
We want to connect with you! If there’s anything you want to know more about, or if you have suggestions for future episodes, please reach out to Paige at fullbodyfitbp@gmail.com or James at james@ryburntrainingsystems.com with the episode title in the subject line, or leave a comment below.
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WEBSITES: https://www.fullbodyfitbp.com and https://ryburntrainingsystems.com/
INSTAGRAM: @fullbodyfitbypaige and @ryburntrainingsystems
FACEBOOK: @fullbodyfitbypaige and @jamesryburn
YOUTUBE: Full Body Fit by Paige and