Episode 1 info: Welcome to the Strong Mind Built Body podcasts! To kick things off we’re giving you some insight into who we are and why we decided to start a podcast and our own businesses in the middle of a pandemic. We’re getting personal about our fitness journeys, overcoming health problems and how lifting was our best friend through it all. We’ll also give you exciting sneak peeks of what’s to come.
Podcasts info: Strong Mind Built Body is all about taking the holistic approach to health and wellness and combining it with the scientific research behind strength training and bodybuilding. Coaches Paige and James combine their stories, knowledge, and passion for fitness to give you a podcast that will help you take your strength, physique, and health to the next level.
Timestamps:
2:01 - General info about James and his business
3:10 - General info about Paige and her business 6:13 - How James got into lifting
9:50 - How Paige got into lifting
14:00 - James’ diagnosis with hypogonadism and starting testosterone replacement therapy
19:30 - Paige's diagnosis with Stage 2 Hodgkin's Lymphoma and her journey throughout the treatment process
24:00 - Our training and business “whys”, how we still lifted during the hard times, what lifting does for us/lessons we learned from previous health problems and our personal fitness goals
35:00 - More information about Full Body Fit by Paige and Ryburn Training Systems
45:00 - Information about/purpose of Strong Mind Built Body and what to expect going forward
We want to connect with you! If there’s anything you want to know more about, or if you have suggestions for future episodes, please reach out to Paige at fullbodyfitbp@gmail.com or James at james@ryburntrainingsystems.com with the episode title in the subject line or leave a comment below. Thank you! Please like, comment and subscribe!
WEBSITES: https://www.fullbodyfitbp.com and https://ryburntrainingsystems.com/
INSTAGRAM: @fullbodyfitbypaige and @ryburntrainingsystems
FACEBOOK: @fullbodyfitbypaige and @jamesryburn
YOUTUBE: Full Body Fit by Paige and Ryburn Training Systems