Understanding Pelvic Organ Prolapse with Krystle Howald of Expecting and Empowered

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STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery

Nicole Scheitlin

142 episodes

1 week ago

Strong Mama Podcast is a show for pregnant and postpartum moms learning to navigate a healthy pregnancy, birth, and postpartum. Each week your host and Pre/Postnatal Fitness Expert, Nicole, will share a new episode on women's health, fitness, or wellness that will empower you to embrace the changes you're going through so you can feel strong, capable, and confident every step of the way. You'll learn simple, science-based tips and strategies to support your body and give it what it needs to thrive in pregnancy and postpartum. www.strongmamawellnessco.com instagram.com/strongmamawellness

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Understanding Pelvic Organ Prolapse with Krystle Howald of Expecting and Empowered

STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery

43 minutes 31 seconds

1 month ago

Understanding Pelvic Organ Prolapse with Krystle Howald of Expecting and Empowered

If you’ve ever felt pressure, heaviness, or worry about what’s “normal” after giving birth, this episode is for you. I’m joined by Krystle Howald, Doctor of Physical Therapy and co-founder of Expecting and Empowered, to unpack the truth about pelvic organ prolapse — a common (but rarely talked about) condition many moms experience postpartum.

We break down what prolapse actually is, what symptoms to look for, how to get support, and why a diagnosis doesn’t mean your fitness journey is over. Krystle also shares hope and practical steps for safely returning to strength training, movement, and confidence in your body.

You’ll walk away feeling informed, supported, and empowered to take the next step in your healing journey.

Connect with Krystle:

Expecting and Empowered Website

Instagram @expectingandempowered

Connect with Nicole:

Follow on Instagram: @strongmamawellness

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