Have you ever wondered — "Is this NORMAL?!" when it comes to your postpartum body? Same. There is unfortunately SO much we aren't told about postpartum physical recovery which can make us feel really alone or isolated in our experience. It can feel taboo to talk about some of these things like pain with sex, leaking, scar numbness, etc. because we feel like we might be the only one experiencing it. Spoiler: you're not alone! This episode will highlight some common postpartum body struggles and how to heal them.
Links!
[INTEREST LIST] Rebuild After Baby Postpartum Strength Program
Postpartum Recovery Program: Core Revival (code POD10 saves 10%)
Work with me 1-on-1: Learn more and apply