Guilty for Not Doing Enough: The Pep Talk You Needed

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STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery

Nicole Scheitlin

142 episodes

6 days ago

Strong Mama Podcast is a show for pregnant and postpartum moms learning to navigate a healthy pregnancy, birth, and postpartum. Each week your host and Pre/Postnatal Fitness Expert, Nicole, will share a new episode on women's health, fitness, or wellness that will empower you to embrace the changes you're going through so you can feel strong, capable, and confident every step of the way. You'll learn simple, science-based tips and strategies to support your body and give it what it needs to thrive in pregnancy and postpartum. www.strongmamawellnessco.com instagram.com/strongmamawellness

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Guilty for Not Doing Enough: The Pep Talk You Needed

STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery

14 minutes

5 months ago

Guilty for Not Doing Enough: The Pep Talk You Needed

Feeling guilty for not working out or eating “perfectly” during pregnancy or postpartum? You’re not alone. In this episode, I unpack the heavy feeling of “I’m not doing enough” and offer practical, grace-filled mindset shifts that will help you to release that guilt, quiet the all-or-nothing mindset, and focus on what you can do—even in a tough season. This might just be the pep talk you needed today.

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