You were sent home from the hospital, told not to lift anything more than your baby for 6 weeks, and then told "all clear" for exercise 6 weeks later. WHAT?! Meanwhile you're still feeling foreign in your body and your abs feel nonexistent. If you're feeling lost with how to support your postpartum core healing while regaining strength postpartum, I want to validate that you're not alone — there are some MAJOR gaps in postpartum care for women. In this episode, I'll highlight these gaps and also lay out exactly what I have my postpartum clients focus on when it comes to exercising in the early months.
Links!
[INTEREST LIST] Rebuild After Baby Postpartum Strength Program
Postpartum Recovery Program: Core Revival
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Learn more about my work on the website
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Milkology Breastfeeding/Pumping Courses 10% off (*affiliate): Click here and use code SMW10
