Ever had an unexpected leak while running or jumping? You’re definitely not alone — and no, it’s not just a “mum thing.” In this episode, we break down exactly why urinary leakage happens during physical activity, what’s really going on with your pelvic floor, and why ignoring it (or giving up the activities you love) isn’t the answer.

Join us as we unpack the science behind stress incontinence, bust the myths that keep too many women silent, and — most importantly — share an action plan to help you stay dry, strong, and confident. It’s time to stop normalising leaks and start taking charge of your pelvic health!