In this episode, we dive into the real differences between recovery after a vaginal birth and a C-section—what to expect, how long it really takes, and why there’s no one-size-fits-all timeline.

We break down the healing process week-by-week, and share a best-practice protocol for safely reintroducing exercise, from gentle movement to high-impact workouts like running.

Whether you're weeks or months postpartum, our goal is to empower you with realistic, evidence-based guidance to help you come back as strong as ever