In this enlightening episode, we sit down with Carla, a breath expert with over 25 years of experience, to explore one of the most overlooked pillars of women’s health—breathing.

Carla shares how the way we breathe can profoundly affect our physical and mental wellbeing, contributing to brain fog, anxiety, and low mood, and even impacting our immune system. We uncover surprising signs that may indicate dysfunctional breathing and learn practical tools to optimise our breath for better energy, focus, and emotional balance. If you’ve ever felt like something’s “off” but couldn’t quite put your finger on it, this conversation could offer the clarity you’ve been missing.

🎧 Tune in to reconnect with the most natural medicine you already have: your breath.