C‑Section Recovery: Healing & Strength with Rosie Cardale

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Strong Like a Woman Podcast

Rosie Cardale and Jenna Topham

27 episodes

5 days ago

Come and join Rosie and Jenna as we discuss all things womens health, training, nutrition and the importance of looking after your pelvic health. Jenna is a women's health coach and Rosie is a pelvic health physiotherapist. You are guaranteed to learn something new and have a laugh with them along the way.

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C‑Section Recovery: Healing & Strength with Rosie Cardale

Strong Like a Woman Podcast

44 minutes 6 seconds

2 months ago

C‑Section Recovery: Healing & Strength with Rosie Cardale

Our in-house women's health physiotherapist Rosie takes the lead this week as she guides you through a realistic and supportive journey of C‑section recovery.

What You’ll Learn:

* Typical timelines & realistic expectations:  

* Practical healing strategies:  

* Regaining mobility & of strength:  

Rosie offers realistic hope, not pressure—highlighting that recovery after birth (of any kind!) isn’t about bouncing back fast, but growing stronger with intention and care.