In this episode, Jenna and Rosie are diving deep into a supplement that’s been gaining serious traction in the women’s health space: creatine. Often associated with bodybuilders and bros at the gym, creatine seemingly boasts more benefits than building muscle  —and women may actually benefit more from it than men.

We unpack what creatine really is, explore how it can boost athletic performance, brain health and cognition, mood, and even support reproductive health.

Backed by the latest clinical studies, we separate the science from the hype and answer the big question: Should women be taking creatine?

Plus, we give you practical tips on the best type of creatine to take, how to use it, and what to expect. Whether you're an athlete, in your reproductive years, perimenopausal, or just curious about optimizing your health—this episode is for you.