In today's episode, Tiffany Wickes sits down with John 'Freeborn' Welch, a corrective exercise and holistic lifestyle coach. They discuss how being born with clubfeet and being addicted to painkillers in his early 20's helped inspire his career today. The interview also discusses John's fitness and holistic healing practice, Freeborn Fitness, and the different modalities he uses to help people heal from lifelong pain. John's practice can be found here, https://freeborn.fitness/&n...
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In today's episode, Tiffany Wickes sits down with John 'Freeborn' Welch, a corrective exercise and holistic lifestyle coach. They discuss how being born with clubfeet and being addicted to painkillers in his early 20's helped inspire his career today. The interview also discusses John's fitness and holistic healing practice, Freeborn Fitness, and the different modalities he uses to help people heal from lifelong pain. John's practice can be found here, https://freeborn.fitness/&n...
96. Potty Training, Vaginal Microbiome Testing and More Life Updates
Strong Like a Mother
22 minutes
4 months ago
96. Potty Training, Vaginal Microbiome Testing and More Life Updates
In this episode, Tiffany takes us along on her daily walk and discusses her recent trip to Arches National Park. She also shares other life updates like potty training her youngest child, her vaginal microbiome results, and whether or not she is entering perimenopause. Tiffany also discusses updates on her blood sugar results and how she is optimizing her overall health through proper supplementation and nutrition. Thank you for supporting my small business. Here are some brands I...
Strong Like a Mother
In today's episode, Tiffany Wickes sits down with John 'Freeborn' Welch, a corrective exercise and holistic lifestyle coach. They discuss how being born with clubfeet and being addicted to painkillers in his early 20's helped inspire his career today. The interview also discusses John's fitness and holistic healing practice, Freeborn Fitness, and the different modalities he uses to help people heal from lifelong pain. John's practice can be found here, https://freeborn.fitness/&n...
